Aviyal Recipe | South Indian Mixed Vegetable Curry | Healthy & Traditional скачать в хорошем качестве

Aviyal Recipe | South Indian Mixed Vegetable Curry | Healthy & Traditional

Aviyal – Authentic South Indian Mixed Veg Curry | Healthy Vegan Recipe Aviyal is a classic South Indian mixed vegetable curry, especially popular in Kerala and Tamil Nadu. This traditional dish is made with fresh vegetables, coconut, cumin, and curry leaves — making it healthy, vegan, and full of flavor. In this video, I show you how to make simple homemade Aviyal using beetroot, mango, plantain, coconut, and aromatic spices. This dish is light, nutritious, and perfect with steamed rice or as part of a South Indian meal. 🥥 Aviyal is: • 100% vegetarian & vegan • High in fiber and nutrients • No onion-garlic base (traditional style) • Perfect for lunch, dinner, or festival meals ________________________________________ 🥗 Ingredients: 1. 1 bunch of beetroot 2. ½ coconut 3. 1 mango 4. 2 jalapeños or green chilies 5. 1 plantain 6. 1 tsp chili powder 7. ½ tsp turmeric 8. 1 tsp salt 9. 1 tsp cumin seeds 10. 2–3 shallots 11. Curry leaves ________________________________________ 🍽 Serving Suggestions: • Serve hot with steamed rice • Great with sambar, rasam, or papadam • Perfect for Onam Sadya or festive meals ________________________________________ 💚 If you enjoy healthy vegetarian cooking, don’t forget to: Like 👍 | Share 📤 | Subscribe 🔔 to Medha’s Healthy Veg Kitchen Traditional Kerala Aviyal | Easy South Indian Vegetable Curry #Aviyal #SouthIndianFood #KeralaCuisine #IndianVegetarian #VeganRecipes #HealthyCooking #MixedVegetable #TraditionalRecipes #HomeCooking #MedhasHealthyVegKitchen #IndianFoodLovers #OnamRecipes #CleanEating #PlantBased #TraditionalKeralaAviyal #Easy SouthIndianVegetableCurry 00:00 Introduction 00:23 Ingredients 01:07 Prepared Ingredients 02:59 Start cooking - Adding vegetables step by step 04:59 Start pressure cooking 05:01 Making coconut paste 05:32 Finished Pressure cooking 05:42 Opened the pressure cooker and started step 2 of cooking 06:56 Final stage - Cooking in an open pan 07:10 Coconut paste is ready 07:49 Adding coconut paste to the pan 08:11 Adding coconut oil to the top and mixing 09:15 Serving/Presentation