4 Effective Exercises to Correct Quad Dominance and Protect Your Knees скачать в хорошем качестве

4 Effective Exercises to Correct Quad Dominance and Protect Your Knees

Discover the key to relieving knee pain by addressing quad dominance with our 4 Effective Exercises. Quad dominance can lead to knee issues by placing excessive pressure on the kneecap and surrounding structures. To combat this, we emphasize the importance of redistributing the load, focusing on hip-dominant movements, and activating the glutes and hamstrings to balance the workload and alleviate stress on the knees. Our routine includes exercises designed to loosen tight muscles, particularly in the glutes and hip flexors, and strengthen the posterior chain to ensure a more balanced distribution of force during physical activities. By consistently practicing these exercises, you can transition from quad dominance to a more balanced muscle engagement, protecting your knees from unnecessary strain. Follow along as we guide you through each exercise, demonstrating proper form and technique to ensure effective and safe execution. By incorporating this routine into your regular fitness regimen, you can achieve long-term knee health and enjoy pain-free movement. Helpful Tools We Recommend MOBO: https://mymobo.com/save15RPM Lacrosse ball: https://amzn.to/3RmQM0E Rolling pin: https://amzn.to/3v3Ecf9 Please note that all Amazon links are affiliate links. Which means that if you use these links to purchase these items, I will receive a small commission. 🙂 Here’s what you’ll learn in this video: 00:00 4 Effective Exercises to Correct Quad Dominance and Protect Your Knees 00:08 Hip Dominant vs. Quad Dominant 02:08 Roll Out The Glutes 03:09 Hip Hinge 05:30 Glute Flow 08:29 Back Lunge 10:49 Single Leg Stance Toe Tap Helpful Videos To Watch Next The Most Effective 3-Step Routine to Relieve Knee Pain    • The Most Effective 3-Step Routine to Relie...   Top 3 Stretches to Fix Knee Pain and Stiffness    • Top 3 Stretches to Fix Knee Pain and Stiff...   The 8 Essential Do's and Don'ts for a Quick Recovery from Knee Pain    • The 8 Essential Do's and Don'ts for a Quic...   ==================================================================== ✅ Subscribe for more FREE tips and advice on how to END Pain and Stiffness in a natural way, without relying on pain medications or injections, so you can keep activate & and enjoy your health for many years to come. https://www.youtube.com/@Dr.JRuzicka_... //COME SAY HI! Find us online at: https://rpmwoodlandspt.com/ Facebook:   / rpmwoodlandsphysicaltherapy   Instagram:   / dr.jruzicka_rpm   TikTok:   / dr.jruzicka_rpm   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://rpmwoodlandspt.com/contact/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.