The Most Effective 3-Step Routine to Relieve Knee Pain скачать в хорошем качестве

The Most Effective 3-Step Routine to Relieve Knee Pain

In this video, we're focusing on the most effective 3-step routine to relieve knee pain. We dive into the anatomy of the knee, highlighting the importance of balancing muscle use between the front and back of the leg. The first step is to loosen up the quad muscles, which often become tight and pull on the kneecap. Using a foam roller or massage gun, we target the quad muscles from various angles to release tension and improve mobility. Next, we address the back of the leg, focusing on the hamstrings and calf muscles. Using a lacrosse ball or a rolling pin, we loosen up these muscles to reduce stress on the knee joint. Finally, we demonstrate a hip hinge exercise to strengthen the hamstrings and glutes while maintaining proper knee alignment. By redistributing the load between the hips and knees, we alleviate stress on the knee joint and promote healing. Incorporate these three steps into your routine to relieve knee pain and improve mobility. Subscribe to our channel for more tips on addressing pain and improving your overall health. Helpful Tools We Recommend MOBO: https://mymobo.com/save15RPM Lacrosse ball: https://amzn.to/3RmQM0E Rolling pin: https://amzn.to/3v3Ecf9 Please note that all Amazon links are affiliate links. Which means that if you use these links to purchase these items, I will receive a small commission. 🙂 Here’s what you’ll learn in this video: 00:00 The Most Effective 3-Step Routine to Relieve Knee Pain 01:01 Rolling Out The Quad 03:13 Hamstring & Calf Muscle 05:05 Exercise Helpful Videos To Watch Next Top 3 Stretches to Fix Knee Pain and Stiffness    • Top 3 Stretches to Fix Knee Pain and Stiff...   The 8 Essential Do's and Don'ts for a Quick Recovery from Knee Pain    • The 8 Essential Do's and Don'ts for a Quic...   ==================================================================== ✅ Subscribe for more FREE tips and advice on how to END Pain and Stiffness in a natural way, without relying on pain medications or injections, so you can keep activate & and enjoy your health for many years to come. https://www.youtube.com/@Dr.JRuzicka_... //COME SAY HI! Find us online at: https://rpmwoodlandspt.com/ Facebook:   / rpmwoodlandsphysicaltherapy   Instagram:   / dr.jruzicka_rpm   TikTok:   / dr.jruzicka_rpm   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://rpmwoodlandspt.com/contact/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.