How to Treat Patellar Tendinitis: 5 Essential Exercises скачать в хорошем качестве

How to Treat Patellar Tendinitis: 5 Essential Exercises

Are you tired of persistent knee pain from patellar tendinitis? In this video, I guide you through five essential exercises that target the root of your patellar tendinitis discomfort, offering long-term relief and recovery. Discover techniques to properly loosen up your quads, engage your glutes, and enhance the flexibility of your hamstrings and calves—each step is designed to reduce the strain on your patella tendon effectively. Understanding the anatomy and mechanics of your knee is crucial, especially when dealing with patellar tendinitis. I guide you through each exercise, emphasizing the importance of maintaining proper form to avoid further irritation. From hip hinges that shift the load from your quads to your glutes to precise calf stretches that enhance ankle mobility, each movement is aimed at alleviating pressure on your knee. Incorporate these exercises into your daily routine to not only address the symptoms but also tackle the underlying causes of patellar tendinitis. With regular practice, you can strengthen the supporting muscles around your knee, ensuring both immediate relief and preventive care for the future. Join me as we work together to bring you back to full strength and pain-free mobility. Helpful Tools We Recommend MOBO Device: https://mymobo.com/save15RPM Lacrosse ball: https://amzn.to/3RmQM0E Rolling pin: https://amzn.to/3v3Ecf9 Please note that all links are affiliate links. Which means that if you use these links to purchase these items, I will receive a small commission. 🙂 Here’s what you’ll learn in this video: 00:00 How to Treat Patellar Tendinitis: 5 Essential Exercises 00:10 Exercise #1 01:05 Exercise #2 01:53 Exercise #3 02:41 Exercise #4 03:49 Exercise #5 04:40 Why these exercises help Helpful Videos To Watch Next The Most Effective 3-Step Routine to Relieve Knee Pain    • The Most Effective 3-Step Routine to Relie...   4 Effective Exercises to Correct Quad Dominance and Protect Your Knees    • 4 Effective Exercises to Correct Quad Domi...   ==================================================================== ✅ Subscribe for more FREE tips and advice on how to END Pain and Stiffness in a natural way, without relying on pain medications or injections, so you can keep activate & and enjoy your health for many years to come. https://www.youtube.com/@Dr.JRuzicka_... //COME SAY HI! Find us online at: https://rpmwoodlandspt.com/ Facebook:   / rpmwoodlandsphysicaltherapy   Instagram:   / dr.jruzicka_rpm   TikTok:   / dr.jruzicka_rpm   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://rpmwoodlandspt.com/contact/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.