Super Easy Fix for Knee Pain and Tightness [3 Easy Exercises] скачать в хорошем качестве

Super Easy Fix for Knee Pain and Tightness [3 Easy Exercises]

When people experience knee pain it is important that they understand all the things that could be going on and why it doesn’t go away quickly. There are a lot of ways that we load the knees that cause irritation and tightness in the knee. The knee is a consequential joint, it is at the mercy if the hip and the ankle and depending on how well we move there, it will dictate how well the knee is functioning. This video gives the anatomy of knee pain and tightness but it also focuses on 3 things that you can do to help yourself now. Here’s what you’ll learn in this video: 00:00 Super Easy Fix for Knee Pain and Tightness [3 Easy Exercises] 00:25 Redefining the Knee: Anatomy and bone movement 01:27 3 dimensional approach to treatment 02:47 Why stretching alone doesn’t work 03:38 Frayed Rope 04:21 Glute Test 05:42 Walking and Triple Extension 06:51 Glut Roll Out 08:08 Hamstring Roll Out 09:36 Hip Hinge Squat 11:52 How Often should you do this? ==================================================================== ✅ Subscribe for more FREE tips and advice on how to END Pain and Stiffness in a natural way, without relying on pain medications or injections, so you can keep activate & and enjoy your health for many years to come. https://www.youtube.com/@Dr.JRuzicka_... //COME SAY HI! Find us online at: https://rpmwoodlandspt.com/ Facebook:   / rpmwoodlandsphysicaltherapy   Instagram:   / dr.jruzicka_rpm   TikTok:   / dr.jruzicka_rpm   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://rpmwoodlandspt.com/contact/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.