The 8 Essential Do's and Don'ts for a Quick Recovery from Knee Pain скачать в хорошем качестве

The 8 Essential Do's and Don'ts for a Quick Recovery from Knee Pain

In this video we covered the Do’s and Don’ts of knee pain and how common bad positions are for our in person clients. When our client’s understand the bad and the good, the Do’s and the Don'ts they end up getting incredible results in improving their function, eliminating pain and getting back to the activities they love to do; Tennis, PickleBall, Hiking and Golf to name a few. Getting in bad positions can be worse for us than exercises in positive positions so it is extremely important that all your questions are answered and this all makes sense. Let us know if the Do’s and Don’ts make sense to you and if you have further questions. You can live without knee pain at any age and if you can then you should!! Here’s what you’ll learn in this video: 00:00 The 8 Essential Do's and Don'ts for a Quick Recovery from Knee Pain 00:18 Joints and attachments at the knee 01:13 Hip and Ankle relationship 02:34 DON’T - Frayed rope and Loading 03:47 DON’T - Resting positions, Chair Habits 06:15 DON’T - Knee Heavy Squats 07:26 DO - Hip Hinge and Heel Pressure 09:05 DO - Modified Lunge, Knee Out 11:25 DO - SLS Toe Tap 13:06 DO - Stacked Torso and Push Off 14:27 Movement Patterns and Developing a Program Video To Watch Next Super Easy Fix for Knee Pain and Tightness [3 Easy Exercises]    • Super Easy Fix for Knee Pain and Tightness...   ==================================================================== ✅ Subscribe for more FREE tips and advice on how to END Pain and Stiffness in a natural way, without relying on pain medications or injections, so you can keep activate & and enjoy your health for many years to come. https://www.youtube.com/@Dr.JRuzicka_... //COME SAY HI! Find us online at: https://rpmwoodlandspt.com/ Facebook:   / rpmwoodlandsphysicaltherapy   Instagram:   / dr.jruzicka_rpm   TikTok:   / dr.jruzicka_rpm   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://rpmwoodlandspt.com/contact/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.