Tired of Knee Pain with Pickleball? Get Consistent and Reliable Relief with These 7 Exercises скачать в хорошем качестве

Tired of Knee Pain with Pickleball? Get Consistent and Reliable Relief with These 7 Exercises

If you are tired of Knee Pain while playing Pickleball then join the ranks with our clients that beat it! There are specific exercises and stretches that you can be doing that will help your performance in Pickleball and help you prevent injury and protect against pain. The knee is a consequential joint, it deals with the stresses from the hips and the ankles. With this information, you can take control of how much your knees wear over time and decrease stress, allowing you to play longer and stronger without pain. Follow the directions in this video and get consistent and reliable relief from knee pain. Here’s what you’ll learn in this video: 00:00 Tired of Knee Pain with Pickleball? Get Consistent and Reliable Relief with These 7 Exercises 00:20 Lateral Movement 02:34 Defining the Knee 05:34 Ankle Mobility 06:10 Hip Mobility 07:11 Hip Stability 08:30 Force Generation 09:39 Core stability 10:52 Standing Fire Hydrant 12:18 Hip Hinging 13:26 Hip Extensions 14:17 Glute Roll Out 15:25 Warm-Up the Right Muscles Watch This Video Next Knee Pain Do's and Don'ts: Expert Advice for a Quick Recovery    • Видео   ==================================================================== ✅ Subscribe for more FREE tips and advice on how to END Pain and Stiffness in a natural way, without relying on pain medications or injections, so you can keep activate & and enjoy your health for many years to come. https://www.youtube.com/@Dr.JRuzicka_... //COME SAY HI! Find us online at: https://rpmwoodlandspt.com/ Facebook:   / rpmwoodlandsphysicaltherapy   Instagram:   / dr.jruzicka_rpm   TikTok:   / dr.jruzicka_rpm   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://rpmwoodlandspt.com/contact/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.