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Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT This is one of the biggest causes of inflammation over age 50! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer References https://pubmed.ncbi.nlm.nih.gov/27373... https://www.nature.com/articles/s4358... https://www.ncbi.nlm.nih.gov/labs/pmc... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/labs/pmc... https://www.nature.com/articles/nm.3804 https://www.cell.com/cell/fulltext/S0... https://www.frontiersin.org/articles/... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/labs/pmc... Timestamps ⏱ 0:00 - Aging & Inflammation 0:37 - Immune System & Pathogens 2:05 - Aging, DNA Leakage & Inflammaging 4:59 - As We Get Older, Our Innate Immune System Becomes Overactive 5:47 - Ways You Might Be Able to Modulate This 6:04 - The Gut Microbiome 8:07 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off 8:53 - Quelling the NLRP3 Inflammasome 11:13 - Melatonin & Align Circadian Rythym Better (How To) ~-~~-~~~-~~-~ Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" • Costco Diabetes Haul | Best Foods for Diab... ~-~~-~~~-~~-~