Top 10 Foods You Must Eat After 50 Prevent Hea скачать в хорошем качестве

Top 10 Foods You Must Eat After 50 Prevent Hea

Are you worried about a silent heart attack or stroke after fifty? This is the one video you need to watch. High blood pressure, high cholesterol, and chronic inflammation are silent killers, but the solution isn't complicated. In this crucial video, an experienced health advocate from Senior Forward Health explains the ten most powerful, scientifically-backed foods that women over fifty must incorporate daily to build a robust defense system. We dive deep into the science of nitric oxide, the gut-heart axis, and natural blood thinners to help you take control of your cardiovascular health. Discover: Why just two servings of Avocado per week can slash your cardiovascular disease risk by thirteen percent. The simple preparation method for Garlic that releases its natural anti-clotting agent, Allcin. How a small dose of Dark Chocolate (seventy percent cacao or higher) can improve blood flow as effectively as some mild medications. The surprising root vegetable (Beetroot) that can lower your systolic blood pressure by up to seven point seven mmHg in hours. The ten essential foods that prevent plaque buildup, keep arteries flexible, and support brain health, reducing your risk of heart attack and stroke by up to thirty-two percent. 🔬 BASED ON RESEARCH FROM: Centers for Disease Control and Prevention (CDC) American Heart Association National Institute of Neurological Disorders and Stroke (NINDS) National Institute on Aging ⚠️ MEDICAL EMERGENCY SIGNS (F.A.S.T.): F - Face Drooping (Is one side numb or uneven?) A - Arm Weakness (Does one arm drift down?) S - Speech Difficulty (Is speech slurred or hard to understand?) T - Time to Call 911 (Call emergency services IMMEDIATELY!) 📱 SHARE this video - it could save someone's life. Knowledge is the best prevention. 💬 COMMENT below: Type 'HELPFUL' if this video was valuable to you. Share which country you're watching from. ► Playlists: Brain Stroke Stories Podcast:    • Brain Stroke Stories Podcast   ► Playlists: Stroke Warning Signs & Prevention:    • Stroke Warning Signs & Prevention   ► Playlists: Heart Attack Symptoms & Survival Tips:    • Heart Attack Symptoms & Survival Tips   ► Playlists: Senior Forward Health:    • Senior Forward Health   👉 Subscribe for more empowering health content:    / @seniorforwardhealth   ▶ Disclaimer: The information on this channel is for educational purposes only. It is not intended as a substitute for professional medical advice. Always consult with a qualified healthcare provider for any health concerns or before making any decisions related to your health or treatment. #stroke #heartattack #seniorforwardhealth #seniorhealth #seniors #podcast #brain