Stop Skipping Leg Day... Why YOU Need to be Only Using One Leg скачать в хорошем качестве

Stop Skipping Leg Day... Why YOU Need to be Only Using One Leg

Online coaches, personal trainers & fitness ... non leg day enthusiasts, im pretty sure you are looking to break through plateaus and build "ridiculous" lower-body strength? If you’ve been skipping leg day, or you look like Johnny Bravo (90s kids... you know) In this video, I'm breaking down 9 essential unilateral lower-body exercises designed to improve pelvic stability, eliminate compensatory patterns, and boost force transfer. Whether you’re trying to fix a "butt wink" or a runner aiming for a new personal best, these drills target everything from T-spine rigidity to hamstring health. We dive deep into why unilateral training offers better recoverability compared to heavy bilateral lifts. 1:02 Shallow Step Up with Barbell (Stability for Runners) 3:00 Single Leg Hamstring Bridge (Fixing Cramps) 4:50 Assisted Pistol Squat (The Functional Fitness Staple) 7:47 Drop Barbell Back Split Squat (Eccentric Loading) 9:28 Drop Split Squat with Bull Chop (Rotational Power) 10:47 Skater Squat (The Single-Leg Trap Bar Alternative) 12:52 Hamstring Catch (Deceleration for Sprinters) 13:50 Elevated Single Leg RDL (Maximum Hip Loading) 16:01 Barbell Single Leg RDL (The Ultimate Strength Test) Join the coaches community: Get continuing programming education and weekly calls for just £75/month. Link below! If you want to work with me in ANY WAY... 121, Group, Free Stuff Stay Connected: ✅ Subscribe for weekly fitness news and coaching education. 📸 Follow on Instagram:   / tomhall.coach   💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE) https://the-combine-coaching-communit... Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/w...