Stop Doing Planks for "Core" - 9 Advanced Core Exercises That the Pro's Use скачать в хорошем качестве

Stop Doing Planks for "Core" - 9 Advanced Core Exercises That the Pro's Use

Prescription-style planks and endless sit-ups? Im Going to... Me... Coach Tom Hall - MSc Performance Analysis & Biomechanics - break down 9 "untraditional" core training exercises designed for athletes and badass fitness enthusiasts. Whether you are an online coach seeking new client progressions or a personal trainer aiming to master the biomechanics of rotation, these drills bridge the gap between "abs" and true core stability. We dive deep into anti-rotation, loaded carries, and rotational power drills, such as the Landmine Full Moon and Bird Dog Row. Stop training your core in a vacuum. Learn how to integrate the pelvis and spine to improve performance in golf, boxing, lifting & life. 0:00 Welcome & Core Training Philosophy 1:41 Exercise 1: Landmine Full/Half Moon Drill 3:52 Exercise 2: Bird Dog Row 5:53 Exercise 3: Side Plank with Cable Row 6:55 Exercise 4: Cable Lift (Rotation & Anti-Rotation) 9:17 Exercise 5: Powerful Cable Chop 11:05 Exercise 6: Quadruped Row with T-Spine Rotation 12:28 Exercise 7: Frontal Plane Lift with Hip Rotation 13:50 Exercise 8: Single Arm Dumbbell Press (Anti-Rotation) 15:34 Exercise 9: Wall Quadruped Position (Shoulder Stability & Core) 17:36 Incorporating Advanced Core Exercises If you want to work with me in ANY WAY... 121, Group, Free Stuff The links are below. Stay Connected: ✅ Subscribe for weekly fitness news and coaching education. 📸 Follow on Instagram:   / tomhall.coach   💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE) https://the-combine-coaching-communit... Work with me 121 Online - Submit this form, and we can chat! https://d3rcg1r4wve.typeform.com/to/w...