Vegan - FULL WEEK meal prep! 180g Protein - 2,500 Calories. скачать в хорошем качестве

Vegan - FULL WEEK meal prep! 180g Protein - 2,500 Calories.

Doing my best to give you an endless list of ideas here! You will hit your Macros! So the full breakdown is here. 9am - 590 Calories - 26g Protein 100g Granola 400ml Soy Milk Apple 12 Midday - 437 Calories - 29g Protein 168g Tofu 75g Rice 100g of Vegetables 3pm - 607 Calories - 38g Protein 150g Mock Mince 80g Pasta 10g Cashews 200g Chopped Tomatoes 6pm - 458 Calories - 27g Protein 50g Quinoa 100g Edamame 156g Kidney beans in sauce 9pm - 299 Calories - 41g Protein 50g Pea protein (myprotein) unflavoured 1 Banana I also have 500ml of soy milk throughout the day in coffee's. Macros for the day 178g Protein 283g Carbs 75g Fat Personally, I like to have a lot more protein so I have a shake with meal one and if needed, I;ll happily just add another throughout the day.