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Are you considering GLP-1 medications? Are you currently taking them? You'll want to watch this interview, which focuses on weight management and achieving a healthy weight during perimenopause and menopause. Our discussion covers GLP-1s, weight-loss medications, and how to manage common menopause-related weight symptoms. Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of WeAreMorphus.com, welcomes acclaimed weight health expert and Registered Dietitian, Ashley Koff, to discuss how personalized nutrition, focusing on how women in perimenopause and menopause can achieve "weight health", a concept that breaks up with traditional weight loss. Ashley Koff's new book, Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not, explains the profound link between overall health signals and weight. Topics: GLP-1 Medications in Menopause: The Shot or Not? What Micro-Dosing GLP-1 means. The reality of GLP-1 Success & Failure, and understanding the underlying reasons why success is individualized. Addressing Common Pain Points & Misconceptions (The Side Effects) like muscle loss or muscle wasting, constipation and digestive challenges, and weight regain after GLP-1. The Path to Weight Health (Ashley Koff's System) and why it's important to budget for it Why detox pathways are key to the success of any weight loss/weight healthy program for women in perimenopause and menopause. Links: Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not: https://thebetternutritionprogram.com... ====== Morphus: Menopause Reimagine 💊 Shop Morphus: https://wearemorphus.com/collections/all 📖 Pre-order Nourishing Menopause (Due out May 5, 2026) Amazon Canada: https://amzn.to/4qDKBpr Amazon US: https://amzn.to/49sIixM 📰 As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh 🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V Our sponsors: CODE: MORPHUS EnergyBits: https://bit.ly/49f05YV BEAM Minerals: https://bit.ly/43MrfFL Jaspr: https://bit.ly/3C1n9hq OneSkin: https://bit.ly/4lX2wVw CODE: MORPHUS15 Qualia: https://bit.ly/42mtvmx CODE MORPHUS20: Oxford Healthspan: https://bit.ly/4kzl3qR FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.