What Antibiotics Do to Your Gut Microbiome — And How to Protect It скачать в хорошем качестве

What Antibiotics Do to Your Gut Microbiome — And How to Protect It

Check out the new www.naturegutbrain.com! Antibiotics save lives, but they also reshape the trillions of microbes that support our digestion, immunity, and even mood. In this episode, I explore what antibiotics actually do to the microbiome, why some effects last weeks or months, and how foods and time can help your gut recover. I'm Dr Jake M. Robinson — a microbial ecologist and academic specialising in biodiversity and human health. I hold degrees in ecology, ecosystem health, social research, and neuroscience, with a PhD in microbial ecology and nature-based health interventions. I'm currently based at Flinders University, South Australia. Subscribe for more nature-gut-brain tools for everyday wellbeing. Sign up for my free newsletter at www.jakemrobinson.com Follow me on X/Twitter: @_jake_robinson Insta: @treewilding Bluesky: @jake1 ⚠️ Disclaimer: This video is for general wellness and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Find my books at: Invisible Friends: How Microbes Shape Our Lives and the World Around Us https://pelagicpublishing.com/product... Treewilding: Our Past, Present and Future Relationship with Forests https://pelagicpublishing.com/product... The Nature of Pandemics: Why Protecting Biodiversity is Vital for Human https://pelagicpublishing.com/product... Stay wild, inside and out!