Glutes And Abs Workout: Use Bodyweight And Resistance Bands To Strengthen And Tone скачать в хорошем качестве

Glutes And Abs Workout: Use Bodyweight And Resistance Bands To Strengthen And Tone

Did you know that bodyweight and resistance band exercises can be just as effective for building muscle strength and tone as bulkier, more expensive exercise equipment? Frequently changing your position keeps the heart rate elevated, while bodyweight and gravity work together to strengthen muscles. Training the glutes and core together goes far beyond skin deep. Together, these muscles help us balance, move, and lift more efficiently. In this video, I'll take you through a series of exercises that will train you to activate your core and glutes to build a strong, toned, powerful body. All you need to join in is an exercise mat or towel and a looped resistance band. If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/ Thank you for checking out this video! I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration. Connect with me on your favorite social media platform: Linktree: https://linktr.ee/starfishstrength Instagram:   / starfishstrength   TikTok:   / starfish_strength   Facebook:   / starfishstrength   LinkedIn:   / starfishstrength   Website: https://starfishstrength.com/ ACE https://www.acefitness.org/resources/... ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 0:30 - Set Up and Equipment 1:27 - Warmup 5:28 - Clamshells 8:24 - Dead Bug 10:17 - Plank with Side Toe Taps 13:09 - Sit-Ups 15:54 - Bridge With Single Leg Kick 18:43 - Bridge With Single Leg Kick And Abduction 21:27 - Plank With Alternating Rear Leg Lifts 22:29 - Plank With Alternating Butt Kicks 25:33 - Side Plank With Leg Lift 30:48 - Side Lying Single Leg Extension 33:35 - Side Lying Single Leg Extension With Raise 35:30 - Cool Down Stretch 42:22 - Outro 43:06 - Bloopers Medical Disclaimer Starfish Strength Inc recommends that you consult your healthcare professional before beginning any exercise program. This content (the video, description, links, and comments) is intended for informational purposes and should not be used to self-diagnose or self-treat any health, medical, or physical condition. Please don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. Use of this content is at your sole risk. You agree to indemnify and hold harmless Starfish Strength Inc, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. #fitnesscoach #fitnessmotivation #exercise #strengthtraining #bodyweightworkout #strengthandconditioning #situps #coreexercises #glutestraining #glutesworkout #glutestrength #glutesonfire #glutesexercise #absworkout #absexerciseathome #absexercise #coretraining #coreworkout #corestrength #strengthworkout #strengthexercises #personaltrainer #mobilitytraining #functionaltraining #healthylifestyle #fitness #workout #sideplank #plankworkout #plankexercise #corepower #tonedabs #resistancebandexercises