MISSION 500 - Off the Pole - Core Exercises скачать в хорошем качестве

MISSION 500 - Off the Pole - Core Exercises

MISSION 500 - DAY 2 Let's talk about core and my favourite exercises you can do off the pole to help you on the pole 🙂 Reverse crunches Leg Raises Toe Taps Hip Bridges You can add these as part of your warm up or do them as a workout. For a workout I like to do a certain amount of reps or do them to a certain amount of time and then repeat for a minimum of 3 rounds. If you would like to access follow along off the pole workouts that are 30mins or less check out the crazy offer below. Don't forget if you find this video helpful: ⭐️Share ⭐️Comment ⭐️Tag your pole pals Be sure to join out WhatsApp group where I'll share about the lives so you don't miss out 🙂 https://chat.whatsapp.com/IYqJmnab4ex... ........................................................... We know you may not be suitable to our Ultimate Progression Programme, no everyone is, so I wanted to make sure I had something accessible to you. If you are stuck would like to access follow along lessons all off the pole, so you can do anywhere, I am giving away 100 memberships unique to this mission 500. For £9pm we will give you access to all our core and body blast workouts to follow along plus front splits course which has had proven results time and time again. Simply pm us direct to claim 1 of the 100 Your name will be written on our Mission 500 white board. ....................................................................................... Actually think you're ready to join us and see progress with our full pole programme? Click link below to book a call with me, let's talk about your goals and options. https://calendly.com/polepoweracademy...