10-MINUTE MORNING YOGA │Yoga For Beginners скачать в хорошем качестве

10-MINUTE MORNING YOGA │Yoga For Beginners

Welcome to the @yogawithili YouTube channell! Today's video is short & sweet at just 10 minutes long for beginners, but also for everyone that wishes to start the day smooth and slowly. We are going to stretch the whole body through a sequence of seated postures. No need for previous yoga experience or knowledge. Remember to move in a direction, through a range of motion and in a pace that feels right for you, breathing deeply. Don’t forget to keep your blocks or a folded blanket/ towel or pillows close to your mat, just in case you need extra support. Leave a comment & let me know what you think of this video and what other kinds of videos you'd like to see. Like, share, subscribe and click the bell icon if you wish to be notified of new and uploads. Thank you for watching! Enjoy😊 ✨New video every week:) Find me on Instagram:   / yogawithili   🧘 MORE YOGA FOR BEGINNERS: 👉   • 15-MINUTE BEGINNER YOGA │ Standing Sequence   👉    • 15-MINUTE YOGA FOR COMPLETE BEGINNERS │ St...   👉   • 20-MINUTE CHAIR YOGA│Gentle Flow   👉   • SUN SALUTATIONS│Chair   Wish you a lovely day, Iliana ***** Yogawithili – Disclaimer It is strongly recommended to consult with your physician before beginning any exercise program. You should be in good physical condition and able to participate in the exercise. If you have any specific questions or concerns about a medical matter, please consult your professional healthcare provider. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself, and agree to release and discharge yogawithili from any and all claims of causes of action, known or unknown, arising out yogawithili´s YouTube channel! #yogaforall #yogaforbeginnersathome #yogawithili #morningyogastretch #morningyogaforbeginners #seatedyoga #yogafornewpractitioners #beginnersyoga #morningyoga