30 min DUMBBELL SCULPT WORKOUT | Full Body | 2 Sets of Dumbbells | Warm Up and Cool Down Included скачать в хорошем качестве

30 min DUMBBELL SCULPT WORKOUT | Full Body | 2 Sets of Dumbbells | Warm Up and Cool Down Included

Join me for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe. Today I'll be using two 5LB dumbbells and two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT: Light set of dumbbells (I'll be using two 5LB weights) Medium set of dumbbells (I'll be using two 10LB weights) Mat 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #homefitness #fulbodyworkout #dumbbells