The Mesh Tongue Episode 40: Hip Flexor (Part 2) скачать в хорошем качестве

The Mesh Tongue Episode 40: Hip Flexor (Part 2)

In Episode 40 of the Mesh Tongue, I talk about the hip flexor in Part 2 and a continuation of yesterday. Today I show you a stretch on the side of your bed and 3 exercises (designed to increase your flexibility in the hip flexors dynamically) which are supplemental to your running workouts. You will set a timer for 1 minute and perform until the timer goes off. Repeat up to 3 sets and on both sides. Any other good exercises you like to do to keep your hips "healthy?" Let me know in the comments below. Also please check out http://www.runpainless.com and if you feel this was of value share with your friends, family and training partners...Just don't go hurting yourself to come back.