22-Minute Kettlebell Full Body Workout | Strength + Core + Flow скачать в хорошем качестве

22-Minute Kettlebell Full Body Workout | Strength + Core + Flow

This 22-minute full-body kettlebell workout is designed to build strength, core stability, and total-body conditioning — all in a dynamic 40-seconds work / 20-seconds rest format. Expect intentional movement repeats to challenge both sides and help you move with power and control. 💪 Whether you're training at home or in the gym, this flow-style workout hits every major muscle group while improving balance and mobility. 🔥 Workout Format: • 40 sec work / 20 sec rest • 22 total movements • Strength, core, rotation, and control • Balanced left-right structure 🛠️ Equipment: • 1 kettlebell (light to moderate weight)... I'm using 8kg • Optional mat or towel for floor work 🐶 Bonus: Our chill dog joins the workout too — because home training should feel good in every way. --- 👋 Welcome to Move With Misa! This channel brings you real, effective kettlebell workouts to help you feel strong, confident, and capable — right from home. Subscribe to join the movement and train with me every week! 📲 Subscribe 👍 Like, drop a comment, and let me know how you felt after this one! 🔔 Hit the bell so you never miss a session. --- 📌 #MoveWithMisa #KettlebellWorkout #FullBodyWorkout #HomeWorkout #KettlebellTraining #22MinuteWorkout #StrengthAndCore #KettlebellFlow #WomensFitness