Stop Avoiding Deep Squats - Here's Why You Need Them скачать в хорошем качестве

Stop Avoiding Deep Squats - Here's Why You Need Them

The deep squat isn’t an 'exercise' - it’s a fundamental human resting position, and not being able to comfortably deep squat is an indicator of lacking hip mobility, knee & ankle mobility, a weak core and hip flexors, or all of the above. If you struggle with hip mobility, knee pain, ankle mobility, or lower back stiffness, chances are you’re missing this important human positions! Today, we'll break down each of the most common deep squat problems and questions, from body structure to different adjustment methods, so you can sit and rest in a squat position for as long as you want/need to. This guide walks you through: ✅️ Heel elevation strategies for limited ankle mobility ✅️ Wall and elevation drills to unlock stiff ankles ✅️ Cossack squat variations to open hips and adductors ✅️ Front-loaded squat techniques to build core and hip flexor strength ✅️ Deep squat mobility flows, including spinal flexion/extension, internal & external hip rotation, and the 90/90 switch If you’ve ever been told: ❌ “Deep squats are bad for your knees” ❌ “Your anatomy just isn’t built for squatting” ❌ “Mobility takes years to fix” This video will completely change how you think about squatting, movement, and joint health. Timestamps: 0:00 The deep squat 0:34 Why you need to squat & common myths 1:20 Body structure and stances 2:22 The major hindrances to squatting deep 2:52 The ankle mobility problem & remedy 4:17 The hip mobility problem & remedy 5:46 The hip flexor & core strength problem & remedy 6:24 The "everything is a problem" remedy 6:53 Complementary exercises you definitely should do 7:36 Complementary exercise Nr. 2 7:53 Complementary exercise Nr. 3 8:32 The single best hip mobility exercise 9:29 How long should you squat? 10:02 Outro And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽 It's ALL freeeeeeee 👍🏽 😀