4-Min Morning Tabata: Arms & Shoulders Wake-Up скачать в хорошем качестве

4-Min Morning Tabata: Arms & Shoulders Wake-Up

4-Min Morning Tabata: Arms & Shoulders Wake-Up This 4 minute morning workout for men helps burn fat and boost energy with no equipment. Wake up your arms and shoulders in just 4 minutes with this fast and effective morning Tabata workout. Designed to activate your upper body, boost circulation, and shake off morning stiffness — perfect to start the day strong. This short Tabata routine follows the classic format: ⏱ 20 seconds work / 10 seconds rest 🔁 8 rounds = 4 minutes 💪 Benefits: Activates arms, shoulders, and upper body Improves blood flow and mobility Boosts energy and focus No equipment needed 🏠 Workout details: Time: 4 minutes Equipment: None Level: Beginner to Intermediate Focus: Arms & Shoulders Press play, move your arms, and feel the energy kick in! Like, save, and subscribe for more quick morning Tabata workouts. #motivation #fitness #gym #workout #calisthenics #cardio #tabata