Module 4 - Lower Body Variants скачать в хорошем качестве

Module 4 - Lower Body Variants

In this module, we focus on the practical application of velocity based training for lower body exercises using the GymAware system. Through clear demonstrations, you will learn how to set up the system and use its key features to capture real time performance data.💯 The module covers how to set specific velocity targets, interpret live feedback, and adjust training loads to keep performance on track. You will gain practical insights to improve lower body strength and power through accurate, data informed training decisions. 🔥 Check out GymAware RS, the gold standard of VBT for 20+ : years https://gymaware.com/gymaware-rs/ 🔥 If you're on a strict budget but don't want to compromise on data accuracy, FLEX is your best option: https://gymaware.com/product/flex-bar...