NECK PAIN RELIEF EXERCISE: THE EXTENSOR CHAIN WALL LEAN | FORWARD HEAD POSTURE CORRECTION скачать в хорошем качестве

NECK PAIN RELIEF EXERCISE: THE EXTENSOR CHAIN WALL LEAN | FORWARD HEAD POSTURE CORRECTION

Holistic Health Coach, Stephen Daniele, demonstrates a forward head posture correction exercise, the Extensor Chain Wall Lean, which is also a terrific neck pain relief exercise!!! ⏰TIMESTAMPS⏰ 0:00 Preview 0:36 Hawkeye's Question: Can You Demonstrate the Extensor Chain Wall Lean??? 0:52 What Makes the Extensor Chain Wall Lean an Effective Neck Pain Relief Exercise??? 1:29 Exercise Demonstration: The Extensor Chain Wall Lean 2:11 Common Mistakes When Performing The Extensor Chain Wall Lean 2:59 Swallow to Put on Tension the Buccopharyngeal Fascia 3:24 How Often Should You Perform the Extensor Chain Wall Lean??? 4:02 The Modified Extensor Chain Wall Lean 4:32 10 Years of Neck Pain GONE!!! 5:34 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Follow Golden Gloves Boxing Champion and Professional Boxer, Nick Fantauzzi:   / nick_fantauzzi   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #ExtensorChainWallLean #ForwardHeadPosture #NeckPain #NeckPainExercises #ForwardHeadPostureCorrection #PostureCorrection #PostureCorrectionExercises #NeckExercises #NeckPainRelief #NeckPainReliefExercise