WHAT I EAT IN A DAY: Calorie Deficit & High Protein Meals | Healthy + Realistic Ep.1 | Inga Ropaj скачать в хорошем качестве

WHAT I EAT IN A DAY: Calorie Deficit & High Protein Meals | Healthy + Realistic Ep.1 | Inga Ropaj

#whatieatinaday #health #fitness #caloriedeficit #highprotein Hi There! 🫶🏼 Hope you're having a fantastic day 💞 On today's video ill take you along with me in a Healthy and Realistic "What I Eat In a Day" whilst being on a Calorie Deficit - need to get Summer Ready 😂 - & preparing High Protein Meals. Started the day with some Pancakes for breakfast because WE LOVE PANCAKES, Pesto pasta with Stracciatella for Lunch, and Aperol and Rice Bowl for dinner - your girl went out, Life, what to do 😬 Recipes: ⤵️ 🥞 Protein Pancakes : makes 2 Servings 70g of Oats 1 Egg Half of a banana 30g of Protein Powder - I used Vanilla Teaspoon of Baking Soda and Baking Powder 0 Cal Flavour Drops - i used the one from my protein Chia seeds, Cinnamon according to your liking Blend it all together and you've got your amazing Batter ! Topping: I used vanilla protein yogurt, 75g of Strawberries, Teaspoon of Peanut Butter and 0 Cal Syrup Pancake Batter Macros per Serving size: P - 24g, C - 31g, F - 5g Calories : 269 🍝 Pesto Pasta : makes 2 Servings 100g of Edamame and Mung Bean Pasta 7 Cherry Tomatoes 100g of Stracciatella Salt and Pepper to taste Edamame Pasta Macros per Serving size : P - 30g, C - 10g, F - 28g Calories: 435 Hope you guys enjoyed the video, more of ' What I Eat In a Day' will come so Subscribe and Turn the notification bell on so you're always updated on when I post 🫶🏼 Love you so much and Thank you for staying and hanging out with me! 💞 📲 INSTAGRAM :   / ingaropaj