Pre-Surgery Nutrition: Eat for a Better Recovery скачать в хорошем качестве

Pre-Surgery Nutrition: Eat for a Better Recovery

Learn how eating right before surgery can improve your recovery. Join Tara Delloiacono Thies, Registered Dietitian, as she shares tips for achieving a healthy body weight, balancing macronutrients, and optimizing your diet before joint replacement or repair. Discover the benefits of losing even 5-10 percent of your body weight and how it reduces pressure on your joints, improves cardiovascular health, and boosts energy. Tara also explains how to create a balanced plate with protein, carbohydrates, healthy fats, and lots of vegetables. Get ready for surgery by improving your health with these essential nutrition tips! Join the weekly Ortho Nutrition Lunch Hour class on Wednesdays from 11:30am-12:30pm via Zoom. For more information visit https://www.tfhd.com/wellness/service... or call (530) 587-3769. ----- Mountain Health Minutes are topical shorts from Tahoe Forest Health System. Each episode offers a snapshot of current healthcare issues and services relevant to the Truckee-North Tahoe community. Tahoe Forest Health System is the Truckee-North Tahoe region's healthcare provider. We offer extensive emergency, specialty, and preventative medical services to our community. https://www.tfhd.com   / tahoeforesthospital     / tahoeforest     / tahoeforesthealthsystem