ACL Hydrotherapy Rehab Exercises [3-12 Weeks Post-Op] скачать в хорошем качестве

ACL Hydrotherapy Rehab Exercises [3-12 Weeks Post-Op]

Anterior Cruciate Ligament (ACL) Hydrotherapy full Rehab session with exercises. Appropriate for people 3-12 Weeks Post-Op that have been given the all clear by their rehab/surgeon to start hydrotherapy. TIME STAMPS: 00:53 Part 1 Generally: People who are 3-12+ weeks can participate. 04:43 Part 2 Generally: People who are 8-12+ weeks can participate. Part 1 of session for People 3-8 weeks post op Squats 1x50 Single Leg Gastroc Calf Raises 1x25 EL Abduction/Adductions 1x25 EL Single Leg Squats 1x25 EL Single Leg Soleus Calf Raise 1x25 EL Reverse Lunge-Hip Flexion 1x25 EL Lateral Squats 1x25 EL Repeat x 4 Part 2 for People 8-12+ weeks post op A Walk 50m A March 50m A Skip 50m A Run Skip 50m DL Pogos x50reps SL pogos x25reps each side. Welcome to the ACL Survival Club - check back for weekly vlogs from a full time rugby player rehabbing an ACL (for the 2nd time). Doing it for the plot! ACL Survival Club Tee: https://71f71b.myshopify.com/products... Connect on socials: Insta: www.instagram.com/charlierugby_/ TikTok: www.tiktok.com/@charlierugby_?lang=en Email me - [email protected]