ACL Reconstruction Surgery - Week 14 Rehab Components | Tim Keeley | Physio REHAB скачать в хорошем качестве

ACL Reconstruction Surgery - Week 14 Rehab Components | Tim Keeley | Physio REHAB

#acl #aclsurgery #aclrehab My patient Henna has had an ACL reconstruction (hamstring graft), a medial meniscal repair and a MCL tear. At Week 14 post-op she is doing well considering the amount of stiffness she has had in the knee into extension and flexion from the multiple injuries and wearing a brace to heal the MCL. But hard work pays of (she is very committed!) and so now she is on track with ALL her exercises in this stage. Today I outline just SOME of the essential componentry in her rehab program for week 14: Single leg strength: Loaded step down Single leg stability: BOSU skater squats Strength testing preparation: Pistol squats Impact loading: 1 to 2 leg Box jump Running preparation: Impact side steps Flexion mobility: Kneeling quadriceps stretching We will follow up Henna down the track to show you her awesome progress! ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram:   / physiofitnessaus