How To Lift Your Booty (LASER TARGET UPPER GLUTES!!) скачать в хорошем качестве

How To Lift Your Booty (LASER TARGET UPPER GLUTES!!)

Learn how to lift your booty with our 90 day fitness and nutrition program http://athleanx.com/x/lift-your-booty This lift your booty workout will hit your upper glutes and give you the best exercises for a rounder butt. To lift your butt, you need to grow upper glutes and this booty lifting workout will show you the moves to do just that. Give this butt lifting workout a try! There are 5 moves to lift your butt in this glute workout. For each of these glutes exercises in this butt workout you’ll want to do 45 seconds of work and 15 seconds of rest. If you are a beginner shoot for 1-2 rounds of this how to lift your butt workout. If you are more advanced you’ll want to shoot for 3-4 rounds of this booty lifting workout. If you are looking for a full length butt lift workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro... Here are the exercises that make up this butt lifting workout: 1) 1 Leg Touchdown Kickouts 2) Frog Kicks 3) 1 Leg Floor Taps 4) Band Kick Backs 5) Jumping 1 Leg Mule Kick For more of the best exercises for a booty lift, subscribe to our YouTube channel    / womensworkouts