Warning Signs Moms Shouldn’t Ignore | How to Listen to Your Body During Pregnancy & Postpartum скачать в хорошем качестве

Warning Signs Moms Shouldn’t Ignore | How to Listen to Your Body During Pregnancy & Postpartum

Are you truly listening to your body? In this episode of The Balanced Mama Project Radio, Dr. Saiah Yates and Dr. Valerie Rucker-Bussie share how to spot the early warning signs your body gives you during pregnancy and postpartum — before small issues turn into big health concerns. From unexpected swelling, fatigue, and posture changes, to subtle shifts in breathing, you’ll learn how to check in with yourself daily, what signals to take seriously, and practical stretches and alignment tips to help you stay strong and pain-free. 💡 You’ll learn: 1. Common pregnancy & postpartum warning signs (and when to see a provider) 2. How tension, fatigue, and posture shifts can indicate deeper issues 3. A simple 4-step “Star Check-In” method to monitor your body daily 4. Gentle stretches & posture fixes for pregnancy and postpartum 💖 Ready to prevent problems before they start? Join our 6-month Balanced Mama Project coaching experience and get personalized support from physical and occupational therapists who understand motherhood from the inside out. 📅 Book a free call: balancedmamaproject.com 📲 Follow us on Instagram: @balanced.mama.project