Bum toning Workout | Balletlates | effective butt workout | Pilates Workout | Ballet Workout скачать в хорошем качестве

Bum toning Workout | Balletlates | effective butt workout | Pilates Workout | Ballet Workout

Follow this months Workout calendar - http://bit.ly/CalendarWorkout Check out lots of Stuff we LOVE and Use - http://bit.ly/StuffWELOVE Round, lift and sculp your buttocks with this Balletlates workout. Low impact workout that will work the deep hip stabilisers as well as the superficial muscles that create the shape of your bum. This workout is a great mix between ballet, barre, dance and pilates, which will make sure that you are having fun, while getting stronger and healthier! -- SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: http://www.tjwellness.eu/nutrition-plan/ FACEBOOK:   / tjwellnessby.  . INSTAGRAM:   / tjwellness   PINTEREST:   / tjwellness   DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.