Скачать с ютуб 30-MIN FULL BODY WORKOUT: NO JUMP, NO LUNGE, NO REPEAT в хорошем качестве

30-MIN FULL BODY WORKOUT: NO JUMP, NO LUNGE, NO REPEAT

Here is another highly requested workout you can do at home that will help you lose weight much easier -- no jumping, no lunges! This is a fun albeit intensive workout that you can do at home to burn fat and lose weight! The doable routines included in this workout will help you achieve the best results as you regularly do the workout. Good luck and let's get moving!❤️💪 TIMECODES: 00:00 Introduction 00:16 Lateral Arm Circles 01:08 Rest 01:30 Forward Calf Raises 02:26 Rest 02:48 Knee Drive 03:46 Rest 04:08 Side Leg Raise Left 04:42 Side Leg Raise Right 05:16 Rest 05:38 Punches 06:31 Rest 06:53 Step Back Jacks 07:48 Rest 08:30 Body Extensions 09:24 Rest 09:46 Deadlifts 10:45 Rest 11:07 Leg Kicks 12:02 Rest 12:24 Waist Pinchers Left 12:57 Waist Pinchers Right 13:30 Rest 13:52 Chest Fly 14:46 Rest 15:08 Lateral Taps 16:03 Rest 16:46 Bird Dog 17:43 Rest 18:05 Bridge 19:03 Rest 19:25 Donkey Kicks Left 19:59 Donkey Kicks Right 20:32 Rest 20:54 Fire Hydrant Left 21:28 Fire Hydrant Right 22:01 Rest 22:23 Leg Pulls 23:16 Rest 23:38 Bicycle Crunches 24:31 Rest 25:13 Slow Mountain Climber 26:08 Rest 26:30 Plank Press Back 27:23 Rest 27:45 Knee Tuck Crunch 28:40 Rest 29:02 Swimmers 29:57 Rest 30:19 Thigh Lifts Left 30:51 Thigh Lifts Right 31:22 Rest 31:44 Toe Touches