Yogalates HIIT Flow | NOW x Georgette Dunn, Ready Set Flow скачать в хорошем качестве

Yogalates HIIT Flow | NOW x Georgette Dunn, Ready Set Flow

This 15-minute total body workout effectively combines traditional Yoga poses with mat Pilates movements and high-intensity interval training (HIIT), making it a fun conditioning workout. This no equipment needed routine targets your legs, arms, abs and glutes with controlled, intentional movements that build strength, tones muscles and burns calories. From beginning to end, you will be surprised by how this class leaves you feeling stronger, sculpted, and energized. Get this and more workouts: https://www.nowfoods.com/healthy-livi... Instructor: Georgette Dunn, #NOWWellness Influencer, @ Ready Set Flow Want to see more videos like this? SUBSCRIBE to this channel: https://www.youtube.com/user/nowfoods... SIGN-UP for monthly eNewsletter: https://www.nowfoods.com/about-now/co... Facebook:   / nowfoodsofficial   Instagram:   / nowfoodsofficial   Pinterest:   / nowfoods   Twitter:   / nowfoods