5 Hip-Friendly Lifts You Can Do Without Pain скачать в хорошем качестве

5 Hip-Friendly Lifts You Can Do Without Pain

Welcome To My Channel Lorna Kleidman Subscribe Here: https://cutt.ly/brCzItfa Struggling with hip pain but still want to stay strong? 💪 In this video, I’ll show you 5 simple lifts you can modify to protect your hips while building strength. Whether you’re recovering from surgery, dealing with discomfort, or just want safe and effective moves, these exercises will keep you moving with confidence. 📷Chapters: 00:00 Intro & What You’ll Learn 00:28 Squats to a Chair (Hip-Friendly) 01:12 Hip Abduction with Chair Support 01:55 Adding Resistance Bands for Hips 02:25 Split Squats with Block Support 03:16 Step Ups for Strength & Balance 04:00 Hip Hinge Basics (Chair Touch) 04:35 Romanian Deadlifts for Hamstrings 05:06 Wrap Up & Next Steps 📷 I Recommend You to Watch These Videos 📷 💠 𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹 𝗦𝗽𝗼𝗿𝘁 𝗦𝗻𝗮𝘁𝗰𝗵. 10 min, 24kg, 133 reps in Snatch. Age 59. June, 𝟮𝟬𝟮𝟱 ✅    • 24kg Snatch | 133 reps in 10 Minutes |  Ag...   💠 𝗪𝗵𝘆 𝗜𝘀 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗧𝗵𝗲𝗶𝗿 𝗛𝗶𝗽𝘀 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗱? ✅    • The Truth About Hip Replacements Nobody Te...   💠 𝗧𝗵𝗲 #𝟭 𝗖𝗮𝘂𝘀𝗲 𝗼𝗳 𝗛𝗶𝗽 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁𝘀🦴 ✅    • Before You Get a Hip Replacement… Watch This   💠 𝟲 𝗠𝗜𝗦𝗧𝗔𝗞𝗘𝗦 𝗧𝗼 𝗔𝘃𝗼𝗶𝗱 𝗔𝗳𝘁𝗲𝗿 𝗛𝗶𝗽 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝗦𝘂𝗿𝗴𝗲𝗿𝘆 ⚠️ ✅    • Don’t Do This After Hip Surgery (Or Risk D...   ✅ Follow Lorna Kleidman: 🌐 Website - https://www.LornaFit.com 🔗 LinkedIn:   / lorna-kleidman-423b464   🔗 Instagram:   / lornakleidman   ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #HipPainRelief #StrengthTraining #FitnessForAll #HipReplacementRecovery #WorkoutModifications #HealthyHips #LowImpactWorkout #BeginnerFriendly #StayStrong #PainFreeExercise