Sexy, Toned Arms Over 50 | 5 Moves for Strength & Definition | Dominique Sachse скачать в хорошем качестве

Sexy, Toned Arms Over 50 | 5 Moves for Strength & Definition | Dominique Sachse

Who says strong, sculpted arms have an age limit? 💪 In today’s workout, I’m sharing 5 simple moves to tone your arms and build strength. These exercises are perfect for women over 50 looking to improve definition, boost confidence, and protect their joints. Grab a set of 5-12lb dumbbells and follow along. This quick, effective workout will leave you feeling strong, capable, and ready to rock those sleeveless tops! In this video: 02:38 Start Workout 3:38 Move 1 4:15 Move 2 5:04 Move 3 5:54 Move 4 6:26 Move 5 -------------------------------------------- Subscribe:​ ​http://bit.ly/subdominique​ Watch the latest videos:    • Latest Uploads | Dominique Sachse   Watch ​more Dominique Sachse: Beauty:    • Top Requested Summer Makeup Tutorial | Nud...   Lifestyle Tips & Tricks:    • Lifestyle Tips & Tricks | Dominique Sachse   Most Popular:    • Most Popular | Dominique Sachse   Follow Dominique Sachse: TikTok:   / dominiquesachse   Instagram: ​  / dominiquesachse   Facebook: ​  / dominiquesachse   Check out my website: ​http://dominiquesachse.tv You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold, Beautiful, & Blessed YOU here: https://www.dominiquesachse.tv/book/ Each product I feature is something I have used and loved and wanted to share with you. I choose 100% of the products I feature and do not ever recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness. About Dominique Sachse: Welcome to the official Dominique Sachse YouTube channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation. #DominiqueSachse​ #Workout #ArmWorkout