💥Yoga Wheel Stretches for tight upper body💥 скачать в хорошем качестве

💥Yoga Wheel Stretches for tight upper body💥

In this yoga wheel class I will take you through stretches and poses for back tension especially tight upper back, shoulders and chest This practice is quick and it will help you to relieve any back pain and improve your posture. You can use it any time of the day, before you go to bed after sitting at the desk all day long , lunch time break or first thing in the morning . If it’s your first time using the wheel or trying these poses, it’s best to watch the demo before following along. Explore the movement to open up tight areas if your spine with support of your wheel, pause the video if you feel like staying in pose for longer. Take a deep breath and enjoy the class. Let me know if the comment below how you found it 🥰 For more videos like this, please go and check my Patreon Page, the online yoga platform! Gain access to a big library of my on-demand classes and improve your flexibiity, mobility and improve general health of your body with me, move and flow with me :) Find out more on   / stretchwithkatarina   Yoga wheel from https://www.yogi-bare.co.uk/collectio... Use code: KATARINA15 to get 15% discount Don't forget to listen to your body Much love Katarina x