Beat Brain Fog & Think Better After Stroke – 5 Practical Tips from an OT скачать в хорошем качестве

Beat Brain Fog & Think Better After Stroke – 5 Practical Tips from an OT

Do you forget why you walked into a room? Can’t find the right word? Lose your phone every day? It might be brain fog after stroke. I explain why it happens and share 5 practical strategies to help you function better right now! ❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon:   / poststroke   2) Paypal: https://www.paypal.com/donate/?hosted... 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at elyse@post-stroke.org 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:25 Why does brain fog happen after stroke? 00:58 Brain Fog vs. Neurofatigue 01:56 My Experience With Cognitive Changes 02:24 Strategy 1: Set Up Your Environment For Success 03:23 Strategy 2: Reduce Decision Fatigue 04:50 Strategy 3: Use External Reminders 06:35 Strategy 4: Optimize Your Schedule 08:28 Strategy 5: Break Breaks + Communication 10:25 Managing Expectations 11:09 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.