Quick 10 min Yoga flow - yoga in my jeans скачать в хорошем качестве

Quick 10 min Yoga flow - yoga in my jeans

Here's a quick 10 min Yoga flow for those mornings you need a quick stretch. Doing yoga in my jeans because you can do yoga anytime. We start with a forward fold, A nice backbend, Boat pose too. Subscribe now while you're thinking about it :) See more on my channel ‪@Crystals-2-Christ‬ or go to my website https://aricherm.com/yoga This is a nice flow for Flexible Beginner Yoga. With the feel of Ananda Yoga, is not quite as slow and doesn't hold as long . It is perfect for anyone who feels like they are advanced in poses, wants a good stretch, to practice their intention for the day, and open up the glands where your chakras are located. Ours is a gentle, welcoming environment we start with basic postures and work our way up gradually as needed so you don't feel overwhelmed! You'll be able to progress at your own pace without judgment while learning about the energy that flows through us all--known called "inner chi" -and how connecting helps bring balance into one's life.