Lower Back & Hip Release | Gentle Yoga for Mobility, Relief, and Stability-yoga in my jeans скачать в хорошем качестве

Lower Back & Hip Release | Gentle Yoga for Mobility, Relief, and Stability-yoga in my jeans

Lower Back & Hip Release | Gentle Yoga for Mobility, Relief, and Stability Today’s practice focuses on releasing tension in the lower back and hips, areas that commonly hold stress from prolonged sitting, daily movement patterns, and emotional load. This gentle yet effective sequence supports hip mobility, spinal stability, and lower back relief, while encouraging mindful breathing and smooth, accessible transitions. This class is appropriate for all levels and is especially supportive if you are returning to movement, managing stiffness, or seeking a calm, restorative practice that still delivers functional benefit. Move at your own pace, listen to your body, and allow space for release and renewal. ⸻ Work With Me | Yoga & Healing Movement I offer private and group yoga instruction, as well as integrative, movement-based wellness sessions rooted in mindful awareness and whole-body healing. Learn more about my yoga services or schedule a session here: https://mystictransformationcoach.com ⸻ Stay Connected Visit my website for additional offerings, upcoming sessions, and resources: https://mystictransformationcoach.com ⸻ Hashtags (YouTube & Facebook) #LowerBackYoga #HipOpeningYoga #YogaForBackPain #GentleYogaPractice #MindfulMovement #HealingMovement #YogaInstructor #YogaForMobility #RestorativeYoga #MysticTransformation