Gentle Yoga for Hips & Lower Back | Slow, Healing Practice for Release & Reset скачать в хорошем качестве

Gentle Yoga for Hips & Lower Back | Slow, Healing Practice for Release & Reset

If you’ve been away from yoga or navigating a season of change, this gentle practice is an invitation to return—without pressure or force. Over the past few months, life required me to pause, move differently, and reset on multiple levels. This session marks my first return after that time. The focus is on the hips and lower back, areas where we commonly store stress, emotional tension, and the impact of prolonged transitions. This slow, accessible practice is designed to: • release hip and lower back tension • support the nervous system • restore mobility and ease • help you reconnect with your body through breath and mindful movement This class is suitable for beginners, those returning after time away, or anyone needing a grounding, restorative practice. Move gently. Breathe deeply. Meet yourself where you are. ⸻ #GentleYoga #YogaForBeginners #HipOpeningYoga #LowerBackRelief #SlowFlowYoga #HealingMovement #NervousSystemRegulation #StressReliefYoga #MindfulMovement #TraumaInformedYoga #ReturnToYoga #MovementAsMedicine #FaithAndWellness #ChristianYoga #YogaForHealing