3 Min Upper Body Cool Down | Quick Stretch & Recovery for Arms, Shoulders & Back скачать в хорошем качестве

3 Min Upper Body Cool Down | Quick Stretch & Recovery for Arms, Shoulders & Back

Join me in this 3 min upper body cool down routine – the perfect way to release tension and recover after arm day, push/pull workouts, or any upper body training session. Cooling down helps reduce soreness, improve flexibility, and restore mobility in your shoulders, chest, and back. This express cool down combines gentle stretches and yoga-inspired poses to open up your shoulders, arms, and spine. Whether you lifted weights, trained bodyweight, or worked out at home, this quick stretch will leave you feeling relaxed and recharged. ______ ⚡️ Cool Down Outline Side Tricep Stretch Cross Body Stretch Side Tricep Stretch (Other Side) Cross Body Stretch (Other Side) Thread the Needle Switch Sides Rabbit Pose Side Puppy Pose Switch Sides Child’s Pose _____ 🔔 Subscribe for more workouts! Suggestions welcome :) ☕️ If you like my workouts and are able to, buy me a coffee! → https://buymeacoffee.com/grapefitttj A small donation goes a long way to helping me be able to do this full-time and bring you even more workouts! 💬 Let me know how you feel after this workout in the comments below! 👍 If you enjoyed this video, give it a thumbs up and share it with friends. Let's stay fit and strong together! 📲 Connect with me: ✧ I N S T A G R A M: https://www.instagram.com/grapefitt/?... ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K:   / grapefitt   ✧ C O N T A C T (business only): grapefitttraining@gmail.com