Happiness Coach on Positive Psychology l Your South Florida скачать в хорошем качестве

Happiness Coach on Positive Psychology l Your South Florida

Happiness Coach and author Robert Mack joins guest host Arlene Borenstein to discuss Positive Psychology, Rob's own journey to happiness, and tips to find your true happiness. Key Highlights: Understanding Positive Psychology: Moving beyond common misconceptions, Robert Mack explains that positive psychology isn't just about positive thinking. It encompasses a broad spectrum of human experiences and strengths, including grit, gratitude, resilience, pleasure, purpose, and positive emotions. The Science of Happiness: Explore how happiness impacts our physical health, leading to a stronger immune system, less risk of heart disease, and potentially a longer life. -Overcoming Mental Health Challenges: Learn practical strategies to combat stress, anxiety, and depression, focusing on body care, relationship building, and gratitude practices. -The Power of Purpose: Discover how having a purpose or setting an intention for finding your purpose can significantly enhance happiness and life satisfaction. Micro-Meditation Session: Experience a brief yet powerful meditation guided by Robert Mack, designed to foster mindfulness and inner peace. Robert Mack, MAAP Positive Psychology Practitioner & Author https://www.coachrobmack.com/ Watch more from Your South Florida -    • South Florida Community Issues and Solutio...   ------------------------------------ Subscribe to our channel:    / @southfloridapbs   Follow us on Instagram:   / wpbt2   Follow us on TikTok:   / southfloridapbs   ------------------------------------- #happines #selfhelp #selfcare #findingjoy #yoursouthflorida