Forefoot Supinatus (Varus) Flat Feet скачать в хорошем качестве

Forefoot Supinatus (Varus) Flat Feet

Forefoot Varus is a condition in which there is angulation or inversion of the bones present in the front part of the foot when compared to the heel. In Forefoot Varus deformity, the bones present on the inside of the foot tend to become slightly high off the surface than the outer part of the foot at the time of weightbearing. In a normal position, there are three points that touch the ground during weightbearing which are the heel, the big toe joint, and the little toe joint. In Forefoot Varus deformity, there are only two points of contact which are the heel and the outer part of the foot and hence to compensate for this the foot becomes pronated causing the heel to evert even more so that the inner part of the foot touches the surface. This results in a couple of problems. First one is that the integrity of the arch of the foot is lost. The arch of the foot acts as a shock absorber and due to this deformity the function of the arch of the foot gets compromised. The second problem is the pronated foot impairs the natural alignment of the knee and the hip. In this video I show a Soft Tissue technique for releasing the stiffness of the forefoot, Using the Gua Sha linked below: https://amzn.to/2SGxOE7 (Affiliate Link) Minimal Footwear: (Affiliate Links) Primus Lite https://tidd.ly/2Yv9tEv Gobi II https://tidd.ly/3j7ImaA Primus Knit https://tidd.ly/2YsfwK2 Stealth III https://tidd.ly/34rWAPq Merrell Vapor Glove 3 https://amzn.to/34VOBu3 Merrell Vapor Glove 4 https://amzn.to/3lCrUkB ASICS Unisex Snapdown 2 https://amzn.to/3lDXDBT TSLA Men's Trail Running https://amzn.to/2YWHMoj VIFUUR Water Shoes https://amzn.to/3lEnoSL Clothing: Under Armour: Vanish Seamless Shirt https://tidd.ly/3l7gd5c Accelerate Pro Pant https://tidd.ly/2FTDS9h Vanish Warmup Pant https://tidd.ly/34zVQaS Under Armour Men's Threadborne Vanish 3/4 Sleeve https://amzn.to/2YWEXDJ Under Armour Mens Threadborne Utility https://amzn.to/331pSST TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top https://amzn.to/3lCpW3H Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom [email protected] Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved