Love is on the other side of Pain | 1 Hour Yin Yoga & Breathwork скачать в хорошем качестве

Love is on the other side of Pain | 1 Hour Yin Yoga & Breathwork

This is Stage 2 of our Yoga for Grief series — focusing on anger. In this 1-hour Yin Yoga and breathwork class, we work through the layers beneath anger — the sadness, the fear — and move toward peace. Because the only way out is through. This class uses heart-opening Yin postures, dynamic breathwork, and alternate nostril breathing (Nadi Shodhana) to help you channel intense emotions into your practice. As I share in this class: "Let's move the intensity of the anger into the intensity of the stretch." What's included: ⏳ Forceful exhale breathwork (3 rounds of 30 reps) 🦋 Supta Baddha Konasana (Reclined Butterfly) with block 🌀 Deep spinal twists 🐍 Sphinx pose 🪽 Angel Pose 🧵 Thread the Needle 💚 Anahatasana (Melting Heart) with Ujjayi breath 🌬️ Alternate Nostril Breathing (Anuloma Viloma) 🧘 Shavasana for integration This class is for you if: • You're navigating grief and feeling anger, frustration, or rage • You want to process difficult emotions through your body, not just your mind • You believe in the healing power of yoga and breathwork 🔗 Stage 1 — Grief: Denial → Healing is on the other side of Hurting | 1 Hour Yin Yoga    • Healing is on the other side of Hurting | ...   Whether you're grieving a person, a relationship, a version of yourself, or a life you thought you'd have — there's love on the other side. Trust the process. 🤍 Continue your practice... 💚 Yoga for Heart Opening    • Yoga for Heart Opening   ❤️‍🩹 Yoga for Trauma Healing    • Yoga for Trauma Healing   🌀 Yoga for Mercury Retrograde (Feb-March 2026)    • Yoga for Mercury Retrograde (Feb-March 2026)   🫂 Yoga for Grief    • Yoga for Grief   Chapters: 0:00 - Introduction — Understanding Anger in Grief 6:30 - Setting Up for Breathwork 7:55 - Breathwork — 3 Rounds of 30 Breaths 12:20 - Supta Baddha Konasana (Reclined Butterfly) 19:25 - Supine Twist — Right Side 24:29 - Supine Twist — Left Side 29:10 - Sphinx Pose — Heart Opening 33:36 - Angel Pose — Right Side 38:00 - Angel Pose — Left Side 41:56 - Thread the Needle — Right Side 44:25 - Thread the Needle — Left Side 46:50 - Anahatasana (Melting Heart) to Balasana (Child's Pose) with Ujjayi Breath 53:29 - Alternate Nostril Breathing (Anuloma Viloma) 59:55 - Savasana 1:09:20 - Closing