Freedom is on the other side of Surrender | Revealed Kundalini Yoga Sequence скачать в хорошем качестве

Freedom is on the other side of Surrender | Revealed Kundalini Yoga Sequence

Freedom is on the other side of surrender. This revealed Kundalini yoga sequence is a deep practice for those moving through grief — honoring the bargaining, the ache, the raw human experience of loss — and finding liberation not by fighting, but by yielding. This is not a gentle class. This is dharma work. A kriya for the soul that asks you to meet yourself fully. 🕯️ What you'll experience: Kundalini kriya for grief and emotional release Breathwork to move stagnant energy Postures that honor surrender as strength Space to feel what needs to be felt Continue your practice... ⚕️ Kundalini Yoga Classes    • Kundalini Yoga Classes   ❤️‍🩹 Yoga for Trauma Healing    • Yoga for Trauma Healing   🤍 Yoga for Grief    • Yoga for Grief   🌀 Yoga For All Levels    • Yoga For All Levels   Chapters: 0:00 — The Lesson: Understanding the Bargaining Stage of Grief 8:25 — Grounding Meditation & Body Scan 13:47 — So Ham Breathing Kriya (3 Rounds × 50 Breaths) 22:10 — Mooladhara: Root Chakra Sequence 45:47 — Kasthikasana I (3 rounds of 30) 49:00 — Swadisthana: Sacral Chakra Sequence 1:02:35 — Kasthikasana I (3 rounds of 30) 1:04:40 — Savasana 1:15:00 — Renewal & Closing