Why Your Brain Attacks You at 2 AM скачать в хорошем качестве

Why Your Brain Attacks You at 2 AM

Why does your mind refuse to slow down at night? Why do thoughts get louder the moment you lie down to sleep? In this video, we explore the psychology behind overthinking at night — why your brain replays memories, worries about the future, and struggles to rest when everything becomes quiet. Using psychology and brain science, this video explains: •Why overthinking feels worse at night •How the brain’s default mode works •Why trying to “force sleep” makes it harder •What actually helps calm a racing mind. If you struggle with overthinking, anxiety at night, or can’t sleep because your thoughts won’t stop, this video will help you understand what’s really happening — and how to deal with it. keywords:- [ psychology behind overthinking at night, why overthinking happens at night, why mind won’t shut up at night, overthinking psychology, racing thoughts at night, can’t sleep overthinking, nighttime anxiety psychology, brain overthinking at night, mental health psychology, overthinking before sleep, psychology of thoughts, anxiety at night, why thoughts get louder at night, mind racing at night, sleep psychology ] #Overthinking #Psychology #MentalHealth #OverthinkingAtNight #CantSleep #MindWon’tStop #NightAnxiety #BrainPsychology #MentalWellbeing Background Music :- Storytelling - Music Background Cinematic Free Nocopyright By Dreamvoidplay x Dreamplay