Reversing Heart Disease with a Pro-Metabolic Diet - A Case Study скачать в хорошем качестве

Reversing Heart Disease with a Pro-Metabolic Diet - A Case Study

Build Your Energy Based Diet: https://mikefave.com/110125/FREE-CALC... Work With Me: https://mikefave.com/110125/COACHING 00:00 - Why heart disease is hard to manage + my client system 01:13 - Meet “John”: profile, activity, baseline diet/macros 03:03 - John's Symptoms including a CAC score shock (150) 04:29 - Labs deep-dive: lipids, insulin resistance, micronutrients, thyroid, hormones 07:51 - Goals we set: halt plaque, fix lipids/insulin, calm gut/anxiety, optimize thyroid/testosterone 10:40 - Step 1: Diet overhaul 14:47 - Step 2: Micronutrients 16:30 - Step 3: Training fixes 18:11 - Step 4: Thyroid support 19:16 - Step 5: Vascular support 20:36 - Step 6: Adrenals & testosterone 21:52 - Step 7: Anxiety & recovery tools 23:04 - 6-month timeline + tracking plan (repeat CAC, CIMT, NMR lipids, thyroid/insulin panels) 23:59 - Results: big lipid wins (ApoB → 80s; LDL → 120s; oxLDL → 40s) 25:33 - Results: insulin sensitivity up (A1c 6.1% → 5.7%; fasting in 90s) 26:27 - Results: thyroid normalized; T rising; fewer injuries; weight steady Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.