5 Minute Breathing Exercise for Better Performance | Mental Training for Athletes скачать в хорошем качестве

5 Minute Breathing Exercise for Better Performance | Mental Training for Athletes

Ready to step into the zone with a clear mind and unstoppable focus? Welcome to our guided breathing session - designed to elevate the mental and physical aspects of your performance. 📲 Get the OneAthlete app for more for mental training techniques: http://www.oneathlete.app/download In this session, we're zeroing in on enhancing your focus, calming your mind, and preparing you for top-level performance – essential whether you're heading to practice, a training session, or a big competition. Why are breathing exercises important for athletes? We believe that breathing exercises are a vital part of an athlete's training toolkit. It’s a technique that is often missed but can be incredibly beneficial. Breathing exercises help you regulate your autonomic nervous system, which means a slower heart rate and a calmer mind when the pressure's on. By learning to control your breathing, you do not only boost your physical performance but you also enhance your mental focus and improve your overall emotional well-being, crucial for competing at high levels. How to get started developing your mental fitness 🔹If you're serious about elevating your game and honing your mental skills, the OneAthlete app is your gateway. Download it now and start your journey to become a more focused and resilient athlete. Here you will find techniques such as visualization, meditation, box breathing, affirmation sessions and much more to help you perform, reflect and recover. We're here to support you every step of the way. 🔹If you've found value in this session, consider subscribing to our channel to stay tuned for upcoming videos. We’d love to learn more about you, so let us know in the comments: Have you used breathing exercises in the past? What did you like and dislike about this session? See you in the OneAthlete app! 👋 -------------- Background music by AudioCoffee: www.audiocoffee.net Background music by Noru: www.music.apple.com/gb/artist/noru/1567578098 Important note: This breathing exercise is intended for general informational purposes. Before beginning any new mental or physical training techniques, including breathing exercises, we advise consulting with a healthcare provider, particularly if you have any pre-existing health conditions or concerns.