​Weight Loss Superfood! How to Make High-Protein Kulthi Dal скачать в хорошем качестве

​Weight Loss Superfood! How to Make High-Protein Kulthi Dal

Dal Tadka: The Ultimate Winter Superfood! 🍲✨ ​Looking for a delicious way to boost your health? In this video, we’re making Kulthi Dal Tadka (green moongdall)—a traditional, protein-packed recipe known for its incredible medicinal benefits and earthy, rustic flavor. ​green moong dal is a powerhouse of nutrition, famous for its ability to aid in weight loss and naturally treat kidney stones. Our version features a smoky, aromatic garlic-cumin tadka that transforms this humble legume into a comforting masterpiece. ​What’s Inside This Recipe? ​The Prep: Tips on soaking and pressure cooking Kulthi to get that perfect, creamy texture. ​The Masala: A fragrant base of onions, tomatoes, ginger, and green chilies. ​The Magic Tadka: A final tempering of ghee, dried red chilies, and lots of garlic for that "dhaba-style" finish. ​Why You’ll Love It: ​✅ High Protein & Fiber: Keeps you full and energized. ​✅ Winter Essential: Naturally warming for the body. ​✅ Gluten-Free & Vegan-Friendly: (Just swap ghee for oil!) ​Ingredients List: ​1 cup Kulthi Dal (green moong dal ) ​2 tbsp Ghee or Oil ​1 tsp Cumin Seeds (Jeera) ​1/4 tsp Hing (Asafoetida) ​6-8 Garlic cloves, finely chopped ​1 large Onion, finely diced ​2 Tomatoes, pureed ​Spices: Turmeric, Red Chili powder, Coriander powder, and Garam Masala. ​Fresh Coriander for garnish. ​If you enjoyed this recipe, don’t forget to: 👍 Like this video 🔔 Subscribe for more healthy, traditional recipes 💬 Comment below: Have you tried Kulthi Dal before? ​#KulthiDal #green moongdal Recipe #HealthyIndianRecipes #KidneyStoneRemedy #DalTadka #Superfood #IndianCooking #WinterRecipes