CRAZY TABATA скачать в хорошем качестве

CRAZY TABATA

BRAND NEW REAL TIME WORKOUT! This time it's tabata protocol, 20 seconds of work, 10 seconds of rest, with a ONE MINUTE Isometric hold at the end of EACH tabata. There are 6 different tabata's you will complete. Each tabata will be 2 different moves. Each tabata will take 4 minutes, with the 1 minute hold, or 5 minutes total. This workout will take you anywhere from 30-40 minutes to complete, depending on the rest you take between each tabata set. Tabata ONE Jump Lunges and Push Ups ISO hold: low plank position Tabata TWO: Star Jumps and Renegade Rows Iso hold: wall sit Tabata THREE: Burpees and Sumo Squat Pulses Iso Hold: Sumo Squat(weighted) Tabata FOUR: Double Hi Knees and Front Raises Iso Hold: DB Front raise Tabata FIVE: KB Swings and Arnold Press Iso Hold: Shoulder Press Tabata SIX: Monster Climbers and Reverse Lunges Iso Hold: One side Lunge weighted (30 seconds each side)